5 Rep Max Back Squat
5 x 30sec Weighted Planks Between Sets
Then
20 Minute AMRAP, In Teams Of 4
– 1km Row
– 120 Goblet Squats @ 24/16kg
– 60 Paralette Facing Burpees
**250m Run together as a team after all work is completed. Break up movements in any way but only one team member on each movement at a time.