4 x 7 Back Squat
Accrue 75 Hollow Rocks Between Sets
Then
12 Minutes, As Far As Possible
– 1 Burpee – Broad Jump
– 3 Air Squats
**After Every 20m Perform 40 Double Unders
4 x 7 Back Squat
Accrue 75 Hollow Rocks Between Sets
Then
12 Minutes, As Far As Possible
– 1 Burpee – Broad Jump
– 3 Air Squats
**After Every 20m Perform 40 Double Unders