3 x 10 Dead Lift
Accrue 75 Push Ups Between Sets
Then
10 Minutes To Find 3 Rep Max Touch And Go Power Snatch
Then
13 Minute AMRAP
– 3 Power Snatches @ 155/105lbs
– 9 Toes To Bar
– 27 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.