10 Rep Max Back Squat
5 x 15 Ring Dips Between Sets
Then
For Time
– 50 Cal Row
– 40 Wall Balls
– 30 Toes To Bar
– 20 Front Squats @ 135/95lbs
– 10 Bar Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.