Rest Day
Or (Optional Workout)
25 Minute AMRAP
– 20/15 Cals Air Bike
– 30 Abmat Sit Ups
– 20/15 Cals Ski Erg
– 30 Air Squats
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.