8 Rounds
– 1st Minute: 3 Front Squats
– 2nd Minute: 12 Abmat Sit Ups
Then
20 Minute Partner AMRAP
– 10 Wall Balls
– 5 Chin Ups
**Alternating work/rest, change at the end of each round.
8 Rounds
– 1st Minute: 3 Front Squats
– 2nd Minute: 12 Abmat Sit Ups
Then
20 Minute Partner AMRAP
– 10 Wall Balls
– 5 Chin Ups
**Alternating work/rest, change at the end of each round.