Rest Day
Or (Optional Workout)
18 Minute AMRAP
– 30 Abmat Sit Ups
– 30m Overhead Walking Lunge @ 15/10lb Plate
– 30 Step Ups @ 24”/20” (15 Per Leg Alternating)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.