10 Rounds, In Partners
– 200m Run Each
– 250m Row Each
**Alternate Work/Rest Each Movement
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternating Work/Rest
10 Rounds, In Partners
– 200m Run Each
– 250m Row Each
**Alternate Work/Rest Each Movement
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternating Work/Rest