3 x 3 Back Squat
5 x 5-15 Ring Dips Between Sets
Then
4 Rounds
– 10 Squat Cleans @ 135/95lbs
– 10 Chest To Bar Pull Ups
– 20m Plate Overhead Walking Lunge @ 25/15lb
3 x 3 Back Squat
5 x 5-15 Ring Dips Between Sets
Then
4 Rounds
– 10 Squat Cleans @ 135/95lbs
– 10 Chest To Bar Pull Ups
– 20m Plate Overhead Walking Lunge @ 25/15lb