3 x 8 Bench Press
5 x 1 Minute Wide Squat Hold Mobility Between Sets
Then
20-16-12-8-4
– Shoulder To Overheads @ 115/80lbs
– Burpees
**200m Run After Each Round
3 x 8 Bench Press
5 x 1 Minute Wide Squat Hold Mobility Between Sets
Then
20-16-12-8-4
– Shoulder To Overheads @ 115/80lbs
– Burpees
**200m Run After Each Round