Thursday 22/08/19

5-3-1 Bench Press

5 x 30 Second Hollow Hold Between Sets

Then

For Time, In Partners
(24 Minute Time Cap)

120/90 Cal Air Bike Buy In (Alt. 20/15 Cals Each), Then

5 Rounds
– 12 DB Front Squats Each @ 2 x 22.5/15kg
– 12 Pull Ups Each, Then

120/90 Cal Ski Erg Check Out (Alt. 20/15 Cals Each)

**Alternate work/rest after each movement.

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Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.