20 Clusters On Cadence
1 Rep Every 30sec For 10 Minutes
Then
9-7-5
– Squat Cleans @ 185/125lbs
– Bar Muscle Ups
– Box Jumps @ 30”/24”
20 Clusters On Cadence
1 Rep Every 30sec For 10 Minutes
Then
9-7-5
– Squat Cleans @ 185/125lbs
– Bar Muscle Ups
– Box Jumps @ 30”/24”