3 x 8 Back Squat
5 x 8 DB Bench Rows Per Arm Between Sets
Then
For Time
5 Rounds (15 Minute Time Cap)
– 15 Cal Row
– 15 Wall Balls @ 30/20lbs
– 15 Box Jumps @ 24”/20”
3 x 8 Back Squat
5 x 8 DB Bench Rows Per Arm Between Sets
Then
For Time
5 Rounds (15 Minute Time Cap)
– 15 Cal Row
– 15 Wall Balls @ 30/20lbs
– 15 Box Jumps @ 24”/20”