5-5-3-3-1-1 Hang Power Clean
Accrue 30 Ab Wheel Rollouts Between Sets
Then
10 Rounds
– 3 Hang Power Cleans @ 185/125lbs
– 10 Wall Balls
5-5-3-3-1-1 Hang Power Clean
Accrue 30 Ab Wheel Rollouts Between Sets
Then
10 Rounds
– 3 Hang Power Cleans @ 185/125lbs
– 10 Wall Balls