8 Rounds
– 5 Strict Chin Ups
– 3 Box Jumps (High)
Then
4 Rounds x 2 Minutes
– 20 Wall Balls (Upscale: 30/20lbs)
– Max Cals Air Bike
**Rest 2 Minutes Between Sets
To Finish
10 Minutes Of Handstand Walk Practice/Progressions
8 Rounds
– 5 Strict Chin Ups
– 3 Box Jumps (High)
Then
4 Rounds x 2 Minutes
– 20 Wall Balls (Upscale: 30/20lbs)
– Max Cals Air Bike
**Rest 2 Minutes Between Sets
To Finish
10 Minutes Of Handstand Walk Practice/Progressions