5-5-5-5-5 Back Squat
Accrue 30 Muscle Ups Between Sets
Then
10 x 250m Run (20 Minute Time Cap)
**Rest 1 Minute Between Rounds
5-5-5-5-5 Back Squat
Accrue 30 Muscle Ups Between Sets
Then
10 x 250m Run (20 Minute Time Cap)
**Rest 1 Minute Between Rounds