3-3-3-3-3 Sumo Dead Lift
Split Jerk Practice Between Sets
Then
“Christine”
3 Rounds
– 500m Row
– 12 Dead Lifts @ Bodyweight
– 21 Box Jumps @ 20”
3-3-3-3-3 Sumo Dead Lift
Split Jerk Practice Between Sets
Then
“Christine”
3 Rounds
– 500m Row
– 12 Dead Lifts @ Bodyweight
– 21 Box Jumps @ 20”