5-5-5-5-5 Bench Press
5 x 20 Russian KB Swings Between Sets
Then
20 Minute AMRAP
– 270/250m Row
– 12 Push Ups
– 30 Unbroken Double Unders
5-5-5-5-5 Bench Press
5 x 20 Russian KB Swings Between Sets
Then
20 Minute AMRAP
– 270/250m Row
– 12 Push Ups
– 30 Unbroken Double Unders