5+ Rounds (Not Timed)
– 10 Chest To Bar Chin Ups
– 10 Bent Over Barbell Rows
– Max Time Holding At/Or Above 85/75rpm On Air Bike
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
5+ Rounds (Not Timed)
– 10 Chest To Bar Chin Ups
– 10 Bent Over Barbell Rows
– Max Time Holding At/Or Above 85/75rpm On Air Bike
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest