4 x 10 Strict Press
Accrue 50 Ring Rows Between Sets
Then
For Time
– 500m Row
– 12 DB Facing Burpees
– 50 DB Snatches @ 22.5/15kg
– 12 DB Facing Burpees
– 500m Row
– 12 DB Facing Burpees
– 50 DB Snatches @ 22.5/15kg
– 12 DB Facing Burpees
– 500m Row