Sunday 26/08/18

– 1000m Run
– 800m Run
– 600m Run
– 400m Run
– 200m Run

Rest 3 Minutes

– 900m Run
– 700m Run
– 500m Run
– 300m Run
– 100m Run

**100m walk recovery between each effort. Self-regulate running pace, increase intensity throughout rounds where possible.

#tracksunday

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.