5 Rounds (Not Timed)
– 10 DB Snatches (Increase Weight)
– 100 Battle Ropes
– 15/12 Cals Air Bike (Legs Only)
– 60 Double Unders
Then
3 Rounds (15 Minute Time Cap)
– 30 Power Snatches @ 75/55lbs
– 30 Cal Row
To Finish
Tabata Hollow Holds
8 x 20sec Work/10sec Rest