10-8-6-4-2 Overhead Squat
Mobilise Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 300/270m Row
– 15 Overhead Squats @ 115/75lbs
– 15 Chin Ups
10-8-6-4-2 Overhead Squat
Mobilise Between Sets
Then
5 Rounds (15 Minute Time Cap)
– 300/270m Row
– 15 Overhead Squats @ 115/75lbs
– 15 Chin Ups