Monday 14/05/18

7 x 5 Back Squat @ 80% Of 1RM

4 x Max Reps Strict Press
(Target: Accrue At Least 40 Reps Total. Increase By 5lbs If Target Was Reached Previously)

Then

4 Rounds
– 15/12 Cals Air Bike
– 15 Toes To Bar
– 15 Burpees

**On a running clock, start rounds at 0,4,8 and 12mins.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.