20 Minutes To Find 3 Rep Max Dead Lift
3 x 20/15 Cals Air Bike Between Sets
Then
25-20-15-10-5
– Power Snatches @ 75/55lbs
– Box Jump Overs @ 24”/20”
To Finish
Accrue 3 Minutes Hollow Hold
20 Minutes To Find 3 Rep Max Dead Lift
3 x 20/15 Cals Air Bike Between Sets
Then
25-20-15-10-5
– Power Snatches @ 75/55lbs
– Box Jump Overs @ 24”/20”
To Finish
Accrue 3 Minutes Hollow Hold