5 x 50m Sprints
**Start sprints at 90sec intervals. Progressively increase effort each sprint from 80% to 100%
Then
– 800m Slow Jog
– 400m Moderate Run
– 200m Slow Jog
– 300m Moderate Run
– 200m Slow Jog
– 200m Fast Run
– 200m Slow Jog
– 100m Fast Run
– 800m Slow Jog
#tracksunday