1 Rep Max Squat Clean And Jerk
Accrue 20 Muscle Ups Between Sets
Then
3 Rounds
– 16 Thrusters @ 95/65lbs
– 8 Burpees
– 4 Squat Cleans @ 185/125lbs
– 8 Burpees
1 Rep Max Squat Clean And Jerk
Accrue 20 Muscle Ups Between Sets
Then
3 Rounds
– 16 Thrusters @ 95/65lbs
– 8 Burpees
– 4 Squat Cleans @ 185/125lbs
– 8 Burpees