– 1 x 1000m Slow Jog
– 2 x 500m Moderate-Fast Run
– 1 x 800m Slow Jog
– 2 x 400m Moderate-Fast Run
– 1 x 600m Slow Jog
– 2 x 300m Moderate-Fast Run
– 1 x 400m Slow Jog
– 2 x 200m Moderate-Fast Run
– 1 x 200m Slow Jog
– 2 x 100m Moderate-Fast Run
**Rest 1 minute after each effort.
#tracksunday