Sunday 10/12/17

– 1000m Slow Jog
– 100m Walk
– 100m Moderate-Fast Run

**Rest 1 Minute

– 900m Slow Jog
– 100m Walk
– 200m Moderate-Fast Run

**Rest 1 Minute

– 800m Slow Jog
– 100m Walk
– 300m Moderate-Fast Run

**Rest 1 Minute

– 700m Slow Jog
– 100m Walk
– 400m Moderate-Fast Run

**Rest 1 Minute

– 600m Slow Jog
– 100m Walk
– 500m Moderate-Fast Run

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.