8 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 2 DB Snatches (1 Per Arm)
Then
24 Minute Partner AMRAP
– 5 x 20 KB Swings @ 24/16kg Each
– 5 x 250m Run Each
– 5 x 12 Toes To Bar Each
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.