5 Rounds (Not Timed)
– 10 DB Strict Press
– 10 Inverted Bar Rows
– 150 Sprint Row
Then
For Time
– 30 Muscle Ups (10 Minute Time Cap)
Then
For Time, In Partners (12 Minute Time Cap)
80-60-40
– Wall Balls
– KB Swings @ 24/16kg
**Alternate work/rest. Partition required work into 4 equal sets each round.