5 Rounds (Not Timed)
– 15,12,9,6,3 Front Squat
– 10 Chest To Bar Chin Ups
**Front Squats should be unbroken and increasing in weight each round.
Then
3 Rounds, In Partners
– 300m/270m Row Each
– 250m Run Each
– 20/16 Cals Air Bike Each
**Alternate Work/Rest After Each Movement