3-3-3-3-3 Pause Front Squat
5 x 15 Ring Dips Between Sets
Then
30-25-20-15-10-5
(15 Minute Time Cap)
– DB Snatches @ 30/22.5kg (Alternating)
– Toes To Bar
3-3-3-3-3 Pause Front Squat
5 x 15 Ring Dips Between Sets
Then
30-25-20-15-10-5
(15 Minute Time Cap)
– DB Snatches @ 30/22.5kg (Alternating)
– Toes To Bar