8 x 2 Power Clean
(65-75% Of 1RM)
3 x 500m Ski Erg Between Sets
Then
12 Minute AMRAP
– 3 Power Cleans @ 165/110lbs
– 7 Toes To Bar
– 20 Double Unders
8 x 2 Power Clean
(65-75% Of 1RM)
3 x 500m Ski Erg Between Sets
Then
12 Minute AMRAP
– 3 Power Cleans @ 165/110lbs
– 7 Toes To Bar
– 20 Double Unders