5-5-3-3-1-1 Push Jerk
5 x 20m Walking Lunge Between Sets
(Unweighted, slow and controlled)
Then
20 Minute AMRAP
– 15 Box Jumps @ 30″/24″
– 400m Run
– 15 Toes To Bar
5-5-3-3-1-1 Push Jerk
5 x 20m Walking Lunge Between Sets
(Unweighted, slow and controlled)
Then
20 Minute AMRAP
– 15 Box Jumps @ 30″/24″
– 400m Run
– 15 Toes To Bar