1 Rep Max Back Squat
5 x 10 DB Strict Press Between Sets
Then
3 Rounds
– 1 Minute: Back Squats @ 135/95lbs
– 1 Minute: Chest To Bar Pull Ups
– 1 Minute: Power Cleans @ 135/95lbs
**Rest 1 Minute Between Each Movement
1 Rep Max Back Squat
5 x 10 DB Strict Press Between Sets
Then
3 Rounds
– 1 Minute: Back Squats @ 135/95lbs
– 1 Minute: Chest To Bar Pull Ups
– 1 Minute: Power Cleans @ 135/95lbs
**Rest 1 Minute Between Each Movement