3 x 3 Dead Lift
5 x 15 Strict Ring Dips Between Sets
Then
4 Rounds
– 25 KB Swings @ 24/16kg
– 12 Burpee-Box Jump Overs @ 24″/20″
Then
– 1km Row
3 x 3 Dead Lift
5 x 15 Strict Ring Dips Between Sets
Then
4 Rounds
– 25 KB Swings @ 24/16kg
– 12 Burpee-Box Jump Overs @ 24″/20″
Then
– 1km Row