5 Sets x Max Reps DB Thrusters
(Increase Weight Each Round If Possible)
10-10-10-10-10 Bent Over Barbell Rows Between Sets
Then
20 Minute AMRAP
– 15 Thrusters @ 75/55lbs
– 15 x 10m Shuttle Runs
– 15 Cal Row
**Rest 1 Minute Between Rounds