6 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups
Then
5 x 800m Run @ 0,8,16,24 and 32mins
6 Rounds
– 1st Minute: 5 Strict Handstand Push Ups
– 2nd Minute: 5 Strict Chin Ups
Then
5 x 800m Run @ 0,8,16,24 and 32mins