3 x 8 Stiff Legged Dead Lift
5 x 25 Push Ups Between Sets
Then
3 Rounds
– 15 Hang Power Cleans @ 135/95lbs
– 10 Burpees
3 x 8 Stiff Legged Dead Lift
5 x 25 Push Ups Between Sets
Then
3 Rounds
– 15 Hang Power Cleans @ 135/95lbs
– 10 Burpees