8 Rounds
– 1st Minute: 5 Box Jumps (High)
– 2nd Minute: 10 Ring Dips
Then
20 Minute AMRAP, In Teams Of 3
– 40m Dog Sled @ 135/90lbs
– 10/8 Cals Air Bike
**Follow in order. Each athlete completes one round before the next athlete begins. Approx. 1 work to 2 Rest.