3 x 3 Back Squat
Accrue 50 Kipping Or 30 Strict Handstand Push Ups
Then
5 Rounds
– 30sec: Back Squats @ 185/125lbs
– 30sec: Toes To Bar
Then
For Time, In Partners
– 800m Row Each
– 600m Row Each
– 400m Row Each
– 200m Row Each
**Alternate Work/Rest