5-5-3-3-1-1 Back Squat
5 x 15 Toes To Bar Between Sets
Then
15 Minute AMRAP
– 100m Dog Sled @ 90/55lbs
– 10 Power Cleans @ 225/155lbs
– 30/25 Cals Air Bike
– 10 Power Cleans @ 225/155lbs
– 500/450m Row
– 10 Power Cleans @ 225/155lbs
– 150 Double Unders
– 10 Power Cleans @ 225/155lbs