10 Rep Max Power Clean
5 x 30sec Weighted Planks Between Sets
Then
15 Minutes, In Partners
20-16-12-8-4 (total reps)
– Power Cleans @ 225/155lbs
– Burpee – Box Jump Overs @ 24″/20″
Then, In Remaining Time
– Max Cals On Rower
**Alternate work/rest