3 x 3 Dead Lift
Practice 1 Or 2 Kipping Movements Between Sets
Then
7 Rounds (17 Minute Time Cap)
– 5 Handstand Push Ups
– 7 Power Snatches @ 115/80lbs
– 9 Toes To Bar
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.