1 Rep Max Clean And Jerk
Then
“Filthy Fifty”
For Time
– 50 Box Jumps @ 24″/20″
– 50 Jumping Chin Ups
– 50 KB Swings @ 16/12kg
– 50 Walking Lunges
– 50 Knees To Elbows
– 50 Push Presses @ 45/35lbs
– 50 Supermans
– 50 Wall Balls
– 50 Burpees
– 50 Double Unders