3 x 7 Strict Press
3 x 10 Bent Over Barbell Rows Between Sets
Then
6 Rounds
– 1st Minute: 15 Push Ups
– 2nd Minute: 15 Cals Air Bike
– 3rd Minute: 15 KB Swings @ 32″/24″
– 4th Minute: Rest
**Add 1 Rep To Each Movement Every Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.