3-3-3-3-3 Front Squat
5 x 15 Toes To Bar Between Sets
Then
3 Rounds
– 90sec: Max Wall Balls
– 90sec: Air Bike (Lowest RPM)
**Rest 1 Minute Between Each Movement
3-3-3-3-3 Front Squat
5 x 15 Toes To Bar Between Sets
Then
3 Rounds
– 90sec: Max Wall Balls
– 90sec: Air Bike (Lowest RPM)
**Rest 1 Minute Between Each Movement