3 Rep Max Dead Lift
Accrue 30 Muscle Ups Or Muscle Up Progressions Between Sets
Then
10 Rounds Each, In Partners
– 3 Dead Ball Cleans @ 65/45kg
– 4 x 20m Shuttle Runs
**Alternate work/rest, change at the end of each round.
3 Rep Max Dead Lift
Accrue 30 Muscle Ups Or Muscle Up Progressions Between Sets
Then
10 Rounds Each, In Partners
– 3 Dead Ball Cleans @ 65/45kg
– 4 x 20m Shuttle Runs
**Alternate work/rest, change at the end of each round.