5-5-3-3-1-1 Push Press
3 Rep Max Weighted Chin Up Between Sets
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest
5-5-3-3-1-1 Push Press
3 Rep Max Weighted Chin Up Between Sets
Then
20 Minute Partner AMRAP
– 400m Run
**Alternate Work/Rest